Sonali came to teach us some yoga. She showed us
several animal poses as well as teaching us some relaxation techniques.
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| Children attempt the bridge pose and try to balance themselves. |
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| Children were concentrating on Sonali's instructions and following her breathing techniques. |
Towards the end, children listened to a story and relaxed in
the starfish position whilst pebbles were placed on their forehead, chin and
stomach for concentration. All the children enjoyed and participated in these
special activities. It was a really enjoyable way to spend a morning.
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| Children imagine being at the zoo and perform different animal poses. In this picture they pretend to be giraffes to stretch their bodies. |
WELLBEING: Children are connected to their spiritual and
emotional wellbeing.
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